FOOD WITHOUT FEAR – WEEK 3
£29.00 60 minutes
*PLEASE NOTE*
THIS PAGE IS ONLY FOR WEEK 3 OF THE FOUR-WEEK JANUARY SERIES – “FOOD WITHOUT FEAR”
IF YOU ARE LOOKING TO BOOK THE FULL DISCOUNTED SERIES PLEASE CLICK HERE.
This four-week January series designed to help you step out of diet culture and rebuild a calmer, more trusting relationship with food… start the year without shame, rules or restriction.
Week 3 (Wed 21st Jan): Hunger, Fullness & Cravings
- “quiet hunger” (food noise)
- guiding principles; not rules
- why perceptions of fullness can change over Christmas
- can you trust your body’s signals?
Schedule:
8:00pm – 8:40pm webinar
8:40pm – 9:00pm pre-submitted/live questions
Attend live each Wednesday over Zoom or catch up on replay. The webinar will be recorded and re-watchable up until the end of February 2026.