FOOD WITHOUT FEAR – WEEK 2
£29.00 60 minutes
*PLEASE NOTE*
THIS PAGE IS ONLY FOR WEEK 2 OF THE FOUR-WEEK JANUARY SERIES – “FOOD WITHOUT FEAR”
IF YOU ARE LOOKING TO BOOK THE FULL DISCOUNTED SERIES PLEASE CLICK HERE.
This four-week January series designed to help you step out of diet culture and rebuild a calmer, more trusting relationship with food… start the year without shame, rules or restriction.
Week 2 (Wed 14th Jan): Emotional Eating Without Shame
- emotional eating as a valid coping mechanism
- the difference between use and over-reliance
- how restriction fuels guilt and shame
- compassion instead of control
Schedule:
8:00pm – 8:40pm webinar
8:40pm – 9:00pm pre-submitted/live questions
Attend live each Wednesday over Zoom or catch up on replay. The webinar will be recorded and re-watchable up until the end of February 2026.