Hunger and Fullness Webinar

Are you confused by advice to “just listen to your body”?

Do hunger, fullness, cravings, or so-called “food noise” feel chaotic, unreliable, or extreme?

Have you been told your hunger can’t be trusted – or that it needs controlling, suppressing, or fixing?

A common theme in my clinical work is that many people feel deeply disconnected from their hunger and fullness cues – not because their bodies are broken, but because they’ve spent years being taught to ignore, override, or fear them. When they go looking for answers, they’re often met with oversimplified advice, diet rules in disguise, or messaging that frames appetite itself as the problem.

More recently, conversations around “food noise” and appetite suppression have added another layer of confusion – reinforcing the idea that hunger is something false, pathological, or dangerous, rather than a normal physiological signal that’s been distorted by restriction, stress, and inconsistent nourishment.

This webinar is about making sense of hunger – not fixing it.

Join me for an hour-long, weight-neutral group session exploring:

• what hunger and fullness actually are (and why they often feel extreme)

• why many people experience only two states: starving or stuffed

• how restriction, dieting, and “being good” erode early hunger signals

• the difference between fullness and satisfaction… and why stopping can feel hard

• why cravings and food noise are usually signals, not failures

• how to approach hunger and fullness without turning them into another set of rules

This session is not about mindful eating perfection, calorie awareness, or learning to eat “correctly”. It’s about understanding your physiology well enough that eating stops feeling like a moral test – and starts feeling more steady and less charged.

No prior knowledge required. No tracking. No homework. Just context, clarity, and a lot less shame.

Schedule:
8:00pm – 8:50pm webinar
8:50pm – 9:00pm live questions

The webinar will be recorded and re-watchable for up to 2 weeks after the event.