FOOD WITHOUT FEAR (Jan 2026 Webinar Series)
£94.00
A four-week January series designed to help you step out of diet culture and rebuild a calmer, more trusting relationship with food… start the year without shame, rules or restriction.
Just clarity, context, and advice that actually feels human.
Attend live each Wednesday over Zoom or catch up on replay. Each webinar will be recorded and re-watchable up until the end of February 2026.
Week 1 (Wed 7th Jan): Why You Don’t Need a New Diet
- why food can feel so difficult in January
- the shame cycle of dieting and why “starting again” never works
- why weight cycling is harmful
- how to step out of diet culture without feeling lost
Week 2 (Wed 14th Jan): Emotional Eating Without Shame
- emotional eating as a valid coping mechanism
- the difference between use and over-reliance
- how restriction fuels guilt and shame
- compassion instead of control
Week 3 (Wed 21st Jan): Hunger, Fullness & Cravings
- “quiet hunger” (food noise)
- guiding principles; not rules
- why perceptions of fullness can change over Christmas
- can you trust your body’s signals?
Week 4 (Wed 28th Jan): Rebuilding Trust & Gentle Nutrition in 2026
- how to set weight-neutral goals
- building meals without rigidity
- restriction or moderation?
- making peace with “normal eating”
Weekly schedule (GMT):
8:00pm – 8:40pm webinar
8:40pm – 9:00pm questions/discussion
If you are looking to book individual weeks instead of the full discounted series, please find links below:
WEEK 1 / WEEK 2 / WEEK 3 / WEEK 4
I will also be running a separate GLP-1 webinar two weeks after the series finishes. Early access to this can be added on below before checkout.
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