Emotional Eating Webinar

Do you feel like emotional eating is something you should have “sorted out” by now?

Does food sometimes feel like the only reliable way to cope – and then the thing you criticise yourself for afterwards?

Have you been told that the solution is more control, better discipline, or different coping strategies?

A common theme in my clinical work is that people see emotional eating as a flaw… something dramatic, dysfunctional, or uniquely theirs. But when we slow it down, what we usually find isn’t weakness. It’s coping. Often in a world where rest is limited, pressure is high, and other forms of support have quietly narrowed.

Emotional eating doesn’t appear out of nowhere. It develops because it works – at least in the short term. Very often, what gets labelled as “emotional eating” isn’t purely emotional at all. It’s hunger. It’s deprivation. It’s stress. It’s restriction quietly doing its thing in the background.

This webinar is about understanding emotional eating… not eradicating it.

• Join me for an hour-long, weight-neutral group session exploring:
• what emotional eating actually is (and what it isn’t)
• the difference between using food and over-relying on it
• how restriction, stress, and scarcity fuel urgency
• why shame keeps the cycle going
• what compassion looks like in practice – without requiring you to stop eating
• how to respond in a way that widens your coping “menu” rather than shrinking your options

This session is not about willpower, food rules, or learning to cope “properly”. It’s about making sense of behaviour that already makes sense – so food stops carrying quite so much of the load.

No prior knowledge required. No tracking. No forced vulnerability. Just context, clarity, and a calmer way of understanding something most people experience.

Schedule:
8:00pm – 8:50pm webinar
8:50pm – 9:00pm live questions

The webinar will be recorded and re-watchable for up to 2 weeks after the event.