Dr Joshua Wolrich

NHS Doctor • Nutritionist • Bestselling Author

Nutrition consultation without weight loss advice or rigid meal plans... book in a discovery call today and let's work together on improving your relationship with food.
Book A Call
"The world is full of false promises telling you that if you eat a certain way, you’ll look a certain way, something which is complete bullshit. Our decisions around food are constantly wrapped up in our desire to be thin and not fat."

Dr Joshua Wolrich

NHS Doctor • Nutritionist • Bestselling Author

Nutrition consultation without weight loss advice or rigid meal plans... book in a discovery call today and let's work together on improving your relationship with food.
Book A Call
Image
Nutrition consultation without weight loss advice or rigid meal plans... book in a discovery call today and let's work together on improving your relationship with food.
Book A Call

Dr Joshua Wolrich

NHS Doctor • Nutritionist • Bestselling Author


We have to stop disregarding the impact of disordered eating behaviours on our health.

About Me
Image

We have to stop disregarding the impact of disordered eating behaviours on our health.

About Me
Image

WEIGHT-NEUTRAL NUTRITION

WEIGHT-NEUTRAL (HAES)

The weight your body is most comfortable at right now is determined by a multitude of complex factors. Trying to manipulate that is neither risk-free nor guaranteed to improve your health.

Nutritionally agnostic

Nutrition advice is not one size fits all. Cookie-cutter meal plans often disregard crucial aspects such as culture, privilege and preference.

Anti-diet culture

Your relationship with food is of utmost importance. Let's address the disordered eating behaviours that society have normalised, be that through intuitive eating or otherwise.

Food Isn't Medicine

Accepting this allows us to respect food for the impact it can have without putting it on a pedestal. Even though it may not be medicine, it's an exciting number of other things, including joy, comfort, sustenance, culture, and celebration.

WEIGHT-NEUTRAL NUTRITION

WEIGHT-NEUTRAL (HAES)

The weight your body is most comfortable at right now is determined by a multitude of complex factors. Trying to manipulate that is neither risk-free nor guaranteed to improve your health.

Nutritionally agnostic

Nutrition advice is not one size fits all. Cookie-cutter meal plans often disregard crucial aspects such as culture, privilege and preference.

Anti-diet culture

Your relationship with food is of utmost importance. Let's address the disordered eating behaviours that society have normalised, be that through intuitive eating or otherwise.

Food Isn't Medicine

Accepting this allows us to respect food for the impact it can have without putting it on a pedestal. Even though it may not be medicine, it's an exciting number of other things, including joy, comfort, sustenance, culture, and celebration.

WEIGHT-NEUTRAL (HAES)

The weight your body is most comfortable at right now is determined by a multitude of complex factors. Trying to manipulate that is neither risk-free nor guaranteed to improve your health.

nutritionally agnostic

Nutrition advice is not one size fits all. Cookie-cutter meal plans often disregard crucial aspects such as culture, privilege and preference.

ANTI-DIET CULTURE

Your relationship with food is of utmost importance. Let's address the disordered eating behaviours that society have normalised, be that through intuitive eating or otherwise.

FOOD ISN'T MEDICINE

Accepting this allows us to respect food for the impact it can have without putting it on a pedestal. Even though it may not be medicine, it's an exciting number of other things, including joy, comfort, sustenance, culture, and celebration.
"I've always had this stupid underlying guilt that my autoimmune problems were my fault and if I ate a certain way I could cure myself. I now know I can let that go. Thank you so much."

"I feel like crying with happiness, having read 20% of your book since this morning. It's like I've been let out of my prison cell & seeing the sunshine again."

"I appreciate every single post so much, and whilst I understand your content is designed for the masses, you should know it always strikes the most personal of chords. That's a real gift. Thank you."
"I've always had this stupid underlying guilt that my autoimmune problems were my fault and if I ate a certain way I could cure myself. I now know I can let that go. Thank you so much."

"I feel like crying with happiness, having read 20% of your book since this morning. It's like I've been let out of my prison cell & seeing the sunshine again."

"I appreciate every single post so much, and whilst I understand your content is designed for the masses, you should know it always strikes the most personal of chords. That's a real gift. Thank you."